Directions:
- Soak wooden skewers in water 30 minutes to prevent burning.
- Thread pork, peppers, and onions alternately onto skewers. Sprinkle kabobs evenly with seasoned pepper; lightly coat with cooking spray.
- Grill kabobs, covered with grill lid, over medium heat (300° to 350°) 6 to 8 minutes on each side or until done. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.76 Kcal (2762 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Sodium | 5.66mg | 0% | |
| Potassium | 189.61mg | 4% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 92.5mg | 154% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 37.9mg | 210% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.3 Kcal (994 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 12% | |
|---|---|---|---|
| Sodium | 2.04mg | 0% | |
| Potassium | 68.2mg | 4% | |
| Total Carbs | 4.42g | 4% | |
| Sugars | 2.53g | 28% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 6.26g | 35% | |
| Vitamin C | 33.3mg | 154% | |
| Vitamin A | 0.8mg | 74% | |
| Iron | 13.6mg | 210% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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