Honey Mustard Marinade Recipe

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Ingredients:

Serving

2 tbsp dijon mustard
2 tbsp clear honey
1 tbsp soy sauce

Directions:

Mix all the ingredients together until they form a runny paste.
Score the chicken or chops and place to soak in the in marinade in tupperware or a covered bowl for at least 30 minutes.
Place the meat on a baking tray and pour any excess marinade over the top.
Place in the oven a bake until the meat is cooked to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.78 Kcal (275 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	673.11mg	28%
Potassium	39.79mg	1%
Total Carbs	13.87g	5%
Sugars	11.87g	47%
Dietary Fiber	0.54g	2%
Protein	1.59g	3%
Vitamin C	0.3mg	1%
Iron	0.5mg	3%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	169.48 Kcal (710 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	1%
Sodium	1734.35mg	28%
Potassium	102.54mg	1%
Total Carbs	35.74g	5%
Sugars	30.6g	47%
Dietary Fiber	1.39g	2%
Protein	4.1g	3%
Vitamin C	0.8mg	1%
Iron	1.2mg	3%
Calcium	27.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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