Honey Lime Fruit Toss Recipe

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

1 can unsweetened pineapple chunks (20 oz)
1 can mandarin oranges, drained (11oz)
2 cups sliced fresh strawberries
2 medium firm bananas , cut into 1/4 inch slices
2 kewi fruit, peeled, halved and sliced
2 tbsp lime juice
1 tbsp honey
1/4 tsp lime zest

Directions:

Drain pineapple, reserving 1/4 cup juice; set juice aside.
In a bowl, combine the pineapple, oranges, strawberries, kiwi, and bananas.
In a small bowl, combine the lime juice, honey, lime zest and reserved pineapple juice.
Pour over fruit and gently toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.79 Kcal (1331 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.07mg	0%
Sodium	9.13mg	0%
Potassium	748.67mg	16%
Total Carbs	80.71g	27%
Sugars	73.83g	295%
Dietary Fiber	4.34g	17%
Protein	2.74g	5%
Vitamin C	97.3mg	162%
Iron	1.8mg	10%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	113.64 Kcal (476 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.02mg	0%
Sodium	3.27mg	0%
Potassium	267.72mg	16%
Total Carbs	28.86g	27%
Sugars	26.4g	295%
Dietary Fiber	1.55g	17%
Protein	0.98g	5%
Vitamin C	34.8mg	162%
Iron	0.6mg	10%
Calcium	19.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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