Directions:
- Drain pineapple, reserving 1/4 cup juice. In a bowl, combine the pineapple, mandarin oranges, strawberries, bananas and kiwi. In a small bowl, combine the lime juice, honey, lime peel and reserved pineapple juice. Pour over fruit; gently toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.13 Kcal (583 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 4.08mg | 0% | |
| Potassium | 260.67mg | 6% | |
| Total Carbs | 36.95g | 12% | |
| Sugars | 30.55g | 122% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.55 Kcal (408 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 2.86mg | 0% | |
| Potassium | 182.77mg | 6% | |
| Total Carbs | 25.91g | 12% | |
| Sugars | 21.42g | 122% | |
| Dietary Fiber | 2.09g | 12% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 30.5mg | 73% | |
| Iron | 0.6mg | 5% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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