Directions:
- In a large pitcher, mix honey and warm water until honey combined.
- Add lime/lemon juice and 1 cup cold water. Mix well.
- Crush lemon balm and add to mixture. Using a muddle or wooden spoon handle, smash lemon balm in bottom of pitcher. Add lime/lemon slices and refrigerate mixture until chilled (about an hour).
- Once chilled, add 2 cups of cold sparkling water. Stir.
- Pour through a strainer into individual glasses over crushed ice.
- Garnish beverages with lemon balm leaves and citrus slices
- For alcoholic version, stir in 1 oz. of light liquor to each glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.49 Kcal (3548 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.05mg | 1% | |
| Potassium | 52.2mg | 1% | |
| Total Carbs | 215.45g | 72% | |
| Sugars | 35.34g | 141% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 13.49 Kcal (56 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.53mg | 1% | |
| Potassium | 0.83mg | 1% | |
| Total Carbs | 3.43g | 72% | |
| Sugars | 0.56g | 141% | |
| Dietary Fiber | 0.01g | 4% | |
| Protein | 0g | 1% | |
| Vitamin C | 0.1mg | 15% | |
| Calcium | 0.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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