Homestyle Turkey Breakfast Sausage Recipe

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Homestyle Turkey Breakfast Sausage
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Ingredients
4
Count
Nutrition
201
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. In bowl, mix turkey and seasonings.
  2. Shape into patties (approx 1 ounce).
  3. Heat up skillet and spray with cooking spray.
  4. Cook patties until no longer pink inside.
  5. ***You can do up a batch and freeze uncooked patties.****.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.8 Kcal (841 kJ)
Calories from fat 76.77 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 102.04mg 34%
Sodium 158.78mg 7%
Potassium 321.64mg 7%
Total Carbs 0.21g 0%
Sugars 0.01g 0%
Dietary Fiber 0.11g 0%
Protein 31.21g 62%
Vitamin C 0.3mg 1%
Iron 1.5mg 8%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 141.18 Kcal (591 kJ)
Calories from fat 53.98 Kcal
% Daily Value*
Total Fat 6g 13%
Cholesterol 71.74mg 34%
Sodium 111.64mg 7%
Potassium 226.14mg 7%
Total Carbs 0.15g 0%
Sugars 0.01g 0%
Dietary Fiber 0.08g 0%
Protein 21.95g 62%
Vitamin C 0.2mg 1%
Iron 1mg 8%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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