Homemade Wasabi Peas Recipe

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Homemade Wasabi Peas
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Ingredients:

  • 5 cups dried peas
  • nonstick cooking spray

Directions:

  1. Lightly coat the peas with nonstick cooking spray.
  2. Sprinkle evenly with the wasabi powder and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.81 Kcal (125 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.88mg 0%
Potassium 90.76mg 2%
Total Carbs 5.17g 2%
Sugars 2.18g 9%
Dietary Fiber 1.85g 7%
Protein 1.83g 4%
Vitamin C 14.7mg 24%
Iron 0.4mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 81.31 Kcal (340 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.13mg 0%
Potassium 247.59mg 2%
Total Carbs 14.11g 2%
Sugars 5.93g 9%
Dietary Fiber 5.03g 7%
Protein 5g 4%
Vitamin C 40mg 24%
Iron 1mg 2%
Calcium 26.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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