Amount Per 1 Serving
Calories	234.11 Kcal (980 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	7.84mg	3%
Sodium	165.34mg	7%
Potassium	615.78mg	13%
Total Carbs	43.94g	15%
Sugars	43.46g	174%
Protein	11.76g	24%
Calcium	478.7mg	48%

Amount Per 100 g
Calories	55.93 Kcal (234 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.87mg	3%
Sodium	39.5mg	7%
Potassium	147.12mg	13%
Total Carbs	10.5g	15%
Sugars	10.38g	174%
Protein	2.81g	24%
Calcium	114.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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