Homemade Spicy Peach Ketchup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tbsp vegetables or 1 tbsp canola oil
2 medium yellow onions, sliced
2 garlic cloves, chopped
6 peaches, peeled and pitted (two 10-oz bags of thawed frozen peaches can be substituted)
1 tsp red pepper flakes
1/2 tsp ground allspice
1/4 tsp ground cloves
2 tsp adobo sauce
1/2 cup packed brown sugar
1/2 cup cider vinegar
1 tsp salt

Directions:

In a deep saute pan over medium, heat the oil. Add the onions and garlic, then cook, stirring occasionally, until the onions turn golden brown and caramelized, about 15 minutes. If they start to darken too much, add 1 tablespoon of water.
Add the peaches, red pepper flakes, allspice, clove, adobo sauce, brown sugar, vinegar and salt. Cook, stirring occasionally, for 45 minutes or until thick.
Working in batches, transfer the mixture to a blender and puree. Adjust the seasoning with additional sugar, salt or vinegar. Transfer the mixture to a clean jar and refrigerate. Keeps for up to 3 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.29 Kcal (391 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	0.17mg	0%
Sodium	202.73mg	8%
Potassium	192.38mg	4%
Total Carbs	18.54g	6%
Sugars	14.91g	60%
Dietary Fiber	1.96g	8%
Protein	1.06g	2%
Vitamin C	6.3mg	10%
Iron	0.1mg	1%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	80.53 Kcal (337 kJ)
Calories from fat	16.26 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	0.15mg	0%
Sodium	175mg	8%
Potassium	166.05mg	4%
Total Carbs	16.01g	6%
Sugars	12.87g	60%
Dietary Fiber	1.69g	8%
Protein	0.92g	2%
Vitamin C	5.4mg	10%
Iron	0.1mg	1%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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