Homemade Qeema - Curried Minced Mutton Recipe

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Homemade Qeema - Curried Minced Mutton
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Ingredients:

  • 1 medium onion, sliced
  • 1 medium tomato, chopped
  • 1 cup peas
  • 1 tbsp garlic paste
  • 1 tbsp ginger
  • 6 tbsp oil

Directions:

  1. Lightly fry onion in oil. When translucent, add ginger-gralic paste. About a minute later, add mutton, tomato, salt, red chilli powder, turmeric powder to taste.
  2. Add 1/2 cup water and pressure cook.
  3. After about 15 minutes, open pressure cooker, add peas and green peppers.
  4. Fry for 10 minutes on medium heat.
  5. Season to taste. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5448.13 Kcal (22810 kJ)
Calories from fat 5234.94 Kcal
% Daily Value*
Total Fat 581.66g 895%
Cholesterol 510mg 170%
Sodium 93.93mg 4%
Potassium 1039.08mg 22%
Total Carbs 44.07g 15%
Sugars 19.88g 80%
Dietary Fiber 13.18g 53%
Protein 10.89g 22%
Vitamin C 178.4mg 297%
Iron 1.5mg 8%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 495.55 Kcal (2075 kJ)
Calories from fat 476.16 Kcal
% Daily Value*
Total Fat 52.91g 895%
Cholesterol 46.39mg 170%
Sodium 8.54mg 4%
Potassium 94.51mg 22%
Total Carbs 4.01g 15%
Sugars 1.81g 80%
Dietary Fiber 1.2g 53%
Protein 0.99g 22%
Vitamin C 16.2mg 297%
Iron 0.1mg 8%
Calcium 7.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 156.6
    Points
  • 154
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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