Homemade Grape Nuts Recipe

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Homemade Grape Nuts
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Ingredients
9
Count
Nutrition
158
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, brown sugar, baking soda and salt. Stir in the buttermilk, butter, vanilla and maple flavoring if desired, until combined. Spread into six greased 13-in. x 9-in. baking pans.
  2. Bake at 350° for 35-40 minutes. Cool on wire racks. Reduce heat to 250°. Break mixture into pieces. Cover and process in batches in a food processor until small pieces are formed; return to baking pans. Bake for 1 hour or until light brown and crisp, stirring every 15 minutes. Store in airtight containers. Serve as a cereal with milk. Yield: 5 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.79 Kcal (661 kJ)
Calories from fat 40.18 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 9.69mg 3%
Sodium 224.03mg 9%
Potassium 33.09mg 1%
Total Carbs 25.99g 9%
Sugars 1.22g 5%
Dietary Fiber 4.31g 17%
Protein 5.06g 10%
Iron 1.1mg 6%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 253.1 Kcal (1060 kJ)
Calories from fat 64.45 Kcal
% Daily Value*
Total Fat 7.16g 7%
Cholesterol 15.55mg 3%
Sodium 359.35mg 9%
Potassium 53.07mg 1%
Total Carbs 41.69g 9%
Sugars 1.96g 5%
Dietary Fiber 6.91g 17%
Protein 8.12g 10%
Vitamin A 0.1mg 1%
Iron 1.7mg 6%
Calcium 79.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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