Directions:
- In bowl: combine the flour, cornmeal, and salt
- In another bowl: combine beaten eggs, oil and water
- Pour the egg/water mixture slowly into the flour/cornmeal mixture stir.
- This helps prevent lumps
- You may need a little more water.. the batter will be very thin. like a crepe batter
- This recipe call for the use of an iron skillet but a heavy bottomed frying pan should work just fine.
- Use a 8 - 10 inch frying pan.. wipe with a very little amount of oil
- Preheat the frying pan over medium heat
- Pour in 1/4 cup of batter ( stir it first the cornmeal sinks)
- Tilt and rotate the pan to make a 'pancake' about 6 inches across
- Allow a few mins to become lightly brown then flip over and lightly brown the other side. don't over cook or they will become too stiff to roll
- Keep tortillas warm until ready to use by stacking them with paper towels in between them and cover them in a low oven
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.57 Kcal (249 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 12.6mg | 1% | |
| Potassium | 30.7mg | 1% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.82g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.85 Kcal (732 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 3% | |
|---|---|---|---|
| Cholesterol | 80.07mg | 9% | |
| Sodium | 36.99mg | 1% | |
| Potassium | 90.11mg | 1% | |
| Total Carbs | 24.77g | 3% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 1.38g | 2% | |
| Protein | 5.33g | 4% | |
| Iron | 2.1mg | 4% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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