Directions:
- Combine first 5 ingredients in medium saucepan. Using mallet or back of large spoon, lightly crush or bruise spices. Add 6 cups water; bring to boil over high heat. Reduce heat to medium-low, partially cover pan, and simmer gently 10 minutes. Remove from heat. Add tea bags and steep 5 minutes. Discard tea bags. Add milk and sugar. Bring tea just to simmer over high heat, whisking until sugar dissolves. Strain chai into teapot and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.49 Kcal (153 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 55.06mg | 2% | |
| Potassium | 132.98mg | 3% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 11.37 Kcal (48 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 17.16mg | 2% | |
| Potassium | 41.45mg | 3% | |
| Total Carbs | 1.33g | 1% | |
| Sugars | 1.29g | 17% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.77g | 5% | |
| Calcium | 38.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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