Homemade Barbeque Sauce - Vegan Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tsp celery seed
28 oz crushed tomatoes
6 oz tomato paste
1/2 tsp louisiana hot sauce , or however much or little you like
1/4 cup cider vinegar
1/4 cup whole grain mustard
1/4 cup maple syrup
1/4 cup blackstrap molasses
2 tsp liquid smoke

Directions:

Put all ingredients into a saucepan and stir together well. Simmer for 20 minutes, stirring often. Taste the sauce, and add more ingredients to suit your own tastes. More vinegar makes it more tangy, more molasses makes it sweeter, add liquid smoke and hot sauce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.69 Kcal (530 kJ)
Calories from fat	22.3 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	258.85mg	11%
Potassium	724.69mg	15%
Total Carbs	23.48g	8%
Sugars	17g	68%
Dietary Fiber	3.12g	12%
Protein	3.56g	7%
Vitamin C	13.7mg	23%
Iron	2.9mg	16%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	81.14 Kcal (340 kJ)
Calories from fat	14.28 Kcal
		% Daily Value*
Total Fat	1.59g	4%
Sodium	165.79mg	11%
Potassium	464.15mg	15%
Total Carbs	15.04g	8%
Sugars	10.89g	68%
Dietary Fiber	2g	12%
Protein	2.28g	7%
Vitamin C	8.7mg	23%
Iron	1.8mg	16%
Calcium	55mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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