Home Fries W/ Seasoning Recipe

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Home Fries W/ Seasoning
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Ingredients:

Directions:

  1. Preheat oven 350 degrees.
  2. Wash potatoes.
  3. Slice into wedges (thickness is not important).
  4. Add olive oil
  5. Toss potatoes.
  6. Add seasoning.
  7. Toss potatoes.
  8. Spray parchment paper or cookie sheet with oil.
  9. Put potatoes on sheet.
  10. Bake for 20 -30 minutes.
  11. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.14 Kcal (603 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 9%
Sodium 32.73mg 1%
Potassium 277.9mg 6%
Total Carbs 21.74g 7%
Sugars 7.25g 29%
Dietary Fiber 3.62g 14%
Protein 1.21g 2%
Vitamin C 15.7mg 26%
Vitamin A 1.2mg 40%
Iron 1.2mg 7%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 113.75 Kcal (476 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 9%
Sodium 25.83mg 1%
Potassium 219.3mg 6%
Total Carbs 17.16g 7%
Sugars 5.72g 29%
Dietary Fiber 2.86g 14%
Protein 0.95g 2%
Vitamin C 12.4mg 26%
Vitamin A 1mg 40%
Iron 1mg 7%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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