Directions:
- Combine the vegetables, broccoli soup, and milk in a 2-quart microwaveable bowl. Microwave, covereed, on HI heat for 10 to 12 minutes or until crisp-tender, stirring halfway through the time.
- Sprinkle with the canned onions. Microwave 1 minute or till onions are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.56 Kcal (329 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 82.66mg | 3% | |
| Potassium | 81.24mg | 2% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.2 Kcal (667 kJ) | ||
| Calories from fat | 71.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 6% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 0% | |
| Sodium | 167.5mg | 3% | |
| Potassium | 164.63mg | 2% | |
| Total Carbs | 19.78g | 3% | |
| Sugars | 1.65g | 3% | |
| Dietary Fiber | 1.55g | 3% | |
| Protein | 3.19g | 3% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 60.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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