Holiday Coconut Macaroons Recipe

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Holiday Coconut Macaroons
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Ingredients
8
Count
Nutrition
265
Calories
Total time
15
Minutes
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Ingredients:

  • 2/3 cup sugar
  • 1/4 cup flour
  • 1/8 tsp salt
  • 4 cups coconut
  • 1/4 cup chopped glace green cherries (or use 1/2 cup of glace mixed fruit instead of the cherries)

Directions:

  1. Preheat oven to 325F degrees.
  2. Grease& lightly flour cookie sheets.
  3. In medium bowl, beat egg whites until foamy.
  4. Add sugar, flour, salt& almond extract; blend well.
  5. Stir in coconut& cherries (or fruit mix).
  6. Drop tablespoons onto cookie sheet, approximately 2 inches apart.
  7. Bake 13-17 minutes or until set& lightly browned.
  8. Immediately remove from cookie sheets& cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.35 Kcal (1111 kJ)
Calories from fat 127.45 Kcal
% Daily Value*
Total Fat 14.16g 22%
Sodium 177.78mg 7%
Potassium 178.67mg 4%
Total Carbs 32.11g 11%
Sugars 21.43g 86%
Dietary Fiber 4.27g 17%
Protein 3.61g 7%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 296.22 Kcal (1240 kJ)
Calories from fat 142.28 Kcal
% Daily Value*
Total Fat 15.81g 22%
Sodium 198.46mg 7%
Potassium 199.46mg 4%
Total Carbs 35.85g 11%
Sugars 23.93g 86%
Dietary Fiber 4.76g 17%
Protein 4.03g 7%
Vitamin C 1.3mg 2%
Iron 1.2mg 6%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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