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Holiday Broccoli-Cauliflower Casserole Recipe

Holiday Broccoli-Cauliflower Casserole Recipe

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Ingredients:

Serving

1 bunch broccoli
1 head cauliflower
1 (13 oz) can evaporated milk
1 (10 3/4 oz) can cream of mushroom soup
1 (10 3/4 oz) can cream of chicken soup
2 garlic cloves
1 pinch salt
1 tbsp paprika
1 tbsp oregano
1/2 tsp cayenne pepper (optional)
1/2 cup parmesan cheese
1/4 cup butter, softened (to be mixed with soup and milk) (optional)

Directions:

Preheat oven to 350 degrees. Cut broccoli and cauliflower into bite-sized pieces and set aside. Mince garlic, adding a pinch of salt.
Combine evaporated milk with both cans of soup (and optional butter) in a medium-size bowl and mix well. Add spices and garlic.
Add broccoli and cauliflower to a lightly-greased casserole dish and evenly pour the milk mixture on top. Sprinkle the Parmesan cheese over top, cover and bake for about 30-40 minutes, or until vegetables are to preferred texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.11 Kcal (616 kJ)
Calories from fat	80.89 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Cholesterol	22.88mg	8%
Sodium	262.85mg	11%
Potassium	514.3mg	11%
Total Carbs	11.15g	4%
Sugars	3.24g	13%
Dietary Fiber	4.29g	17%
Protein	7.73g	15%
Vitamin C	103.3mg	172%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	183.3mg	18%

Amount Per 100 g
Calories	82.35 Kcal (345 kJ)
Calories from fat	45.28 Kcal
		% Daily Value*
Total Fat	5.03g	14%
Cholesterol	12.81mg	8%
Sodium	147.14mg	11%
Potassium	287.9mg	11%
Total Carbs	6.24g	4%
Sugars	1.81g	13%
Dietary Fiber	2.4g	17%
Protein	4.33g	15%
Vitamin C	57.8mg	172%
Vitamin A	0.1mg	3%
Iron	0.7mg	7%
Calcium	102.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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