Directions:
- Drain pineapple, reserving juice; set aside juice and chunks. Reserve 1/2 cup grated coconut.
- Arrange half of orange sections in bottom of a glass 1 1/2- quart serving bowl. Top with half of pineapple chunks, coconut, bananas, and sugar. Repeat layers with remaining ingredients, pouring reserved pineapple juice over top and sprinkling with reserved coconut. Cover and refrigerate overnight. Spoon fruit mixture into individual serving bowls, and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.63 Kcal (1543 kJ) | ||
| Calories from fat | 196.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Sodium | 13.87mg | 1% | |
| Potassium | 604.45mg | 13% | |
| Total Carbs | 44.45g | 15% | |
| Sugars | 30.19g | 121% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 71mg | 118% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.77 Kcal (635 kJ) | ||
| Calories from fat | 80.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 34% | |
|---|---|---|---|
| Sodium | 5.71mg | 1% | |
| Potassium | 248.86mg | 13% | |
| Total Carbs | 18.3g | 15% | |
| Sugars | 12.43g | 121% | |
| Dietary Fiber | 3.97g | 39% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 29.2mg | 118% | |
| Iron | 0.5mg | 7% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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