Directions:
- Preheat and prep a pan as you would for pancakes - lightly oil.
- Blend all ingredients, batter will be slightly lumpy.
- Check pan to make sure it is hot enough (when a few drops of water dnace on the surface).
- Pour batter to make about a 3 inch hoe cake.
- Flip when first side is lightly golden, and repeat.
- Continue until batter is gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.4 Kcal (245 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 30.92mg | 10% | |
| Sodium | 53.48mg | 2% | |
| Potassium | 48.92mg | 1% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.08 Kcal (607 kJ) | ||
| Calories from fat | 98.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 7% | |
|---|---|---|---|
| Cholesterol | 76.8mg | 10% | |
| Sodium | 132.85mg | 2% | |
| Potassium | 121.51mg | 1% | |
| Total Carbs | 8.03g | 1% | |
| Sugars | 4.46g | 7% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 4.07g | 3% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 90.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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