Hoe Cakes - Hush Puppy Style Recipe

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Hoe Cakes - Hush Puppy Style
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Ingredients:

Directions:

  1. Preheat and prep a pan as you would for pancakes - lightly oil.
  2. Blend all ingredients, batter will be slightly lumpy.
  3. Check pan to make sure it is hot enough (when a few drops of water dnace on the surface).
  4. Pour batter to make about a 3 inch hoe cake.
  5. Flip when first side is lightly golden, and repeat.
  6. Continue until batter is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.4 Kcal (245 kJ)
Calories from fat 39.74 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 30.92mg 10%
Sodium 53.48mg 2%
Potassium 48.92mg 1%
Total Carbs 3.23g 1%
Sugars 1.8g 7%
Dietary Fiber 0.11g 0%
Protein 1.64g 3%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 145.08 Kcal (607 kJ)
Calories from fat 98.73 Kcal
% Daily Value*
Total Fat 10.97g 7%
Cholesterol 76.8mg 10%
Sodium 132.85mg 2%
Potassium 121.51mg 1%
Total Carbs 8.03g 1%
Sugars 4.46g 7%
Dietary Fiber 0.27g 0%
Protein 4.07g 3%
Vitamin C 1.5mg 1%
Vitamin A 0.1mg 1%
Iron 0.6mg 1%
Calcium 90.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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