High Protein and Fiber Oatmeal Cookies Recipe

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High Protein and Fiber Oatmeal Cookies
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Ingredients
12
Count
Nutrition
2993
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°F (177°C).
  2. Cream together banana, peanut butter and sugars. Add eggs and vanilla extract and beat well. Add flour, baking soda and salt, mix together. Stir in oatmeal.
  3. Prepare baking sheets with vegetable oil spray. Using a spoon, place 1-inch (3cm) spoonfuls of dough about 2 inches (5cm) apart on baking sheets. Bake for 10?15 minutes until cookies are firm. When done, remove cookies with a spatula and place on a cooling rack or paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2993.29 Kcal (12532 kJ)
Calories from fat 802.24 Kcal
% Daily Value*
Total Fat 89.14g 137%
Cholesterol 163.68mg 55%
Sodium 4750.03mg 198%
Potassium 2221.68mg 47%
Total Carbs 459.66g 153%
Sugars 138.88g 556%
Dietary Fiber 34.18g 137%
Protein 94.09g 188%
Vitamin C 5.1mg 8%
Iron 26.1mg 145%
Calcium 468.5mg 47%
Amount Per 100 g
Calories 300.46 Kcal (1258 kJ)
Calories from fat 80.53 Kcal
% Daily Value*
Total Fat 8.95g 137%
Cholesterol 16.43mg 55%
Sodium 476.79mg 198%
Potassium 223mg 47%
Total Carbs 46.14g 153%
Sugars 13.94g 556%
Dietary Fiber 3.43g 137%
Protein 9.44g 188%
Vitamin C 0.5mg 8%
Iron 2.6mg 145%
Calcium 47mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.5
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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