Amount Per 1 Serving
Calories	71.3 Kcal (299 kJ)
Calories from fat	15.36 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	15.28mg	1%
Potassium	447.05mg	10%
Total Carbs	14.85g	5%
Dietary Fiber	9.19g	37%
Protein	3.08g	6%
Vitamin C	75.2mg	125%
Vitamin A	0.5mg	16%
Iron	65mg	361%
Calcium	241.3mg	24%

Amount Per 100 g
Calories	94.22 Kcal (394 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	20.19mg	1%
Potassium	590.75mg	10%
Total Carbs	19.62g	5%
Dietary Fiber	12.14g	37%
Protein	4.07g	6%
Vitamin C	99.3mg	125%
Vitamin A	0.6mg	16%
Iron	86mg	361%
Calcium	318.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
high fiber

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