Herbed Spaetzle (Food Network Kitchens) Recipe

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Herbed Spaetzle (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring a pot of salted water to a bare simmer. Combine the flour, 2 teaspoons salt, a pinch of pepper and the nutmeg in a large bowl. Whisk the sour cream, seltzer, eggs, herbs and mustard in another bowl, then stir into the flour mixture.
  2. Fill a large bowl with ice water. Working over the simmering water, place about 1 cup dough in a colander and push the dough through with a rubber spatula. Cook the spaetzle for 1 minute after they float to the surface, then remove with a slotted spoon and transfer to the ice water. Repeat with the remaining dough, letting the water return to a bare simmer between batches. Drain the spaetzle, spread out on a baking sheet and pat dry with paper towels. Toss with 2 teaspoons olive oil.
  3. Heat 2 tablespoons butter and 1 tablespoon olive oil in a large skillet over medium-high heat. Increase the heat to high and add half of the spaetzle in an even layer. Cook, undisturbed, until golden brown on the bottom, about 5 minutes. Shake the pan and loosen the spaetzle with a spatula; continue cooking until heated through, about 1 more minute. Season with salt and pepper. Repeat with the remaining butter, oil and spaetzle.
  4. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.2 Kcal (1382 kJ)
Calories from fat 136.25 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 95.08mg 32%
Sodium 68.48mg 3%
Potassium 141.54mg 3%
Total Carbs 38.24g 13%
Sugars 0.01g 0%
Dietary Fiber 1.48g 6%
Protein 8.43g 17%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 241.03 Kcal (1009 kJ)
Calories from fat 99.45 Kcal
% Daily Value*
Total Fat 11.05g 23%
Cholesterol 69.4mg 32%
Sodium 49.99mg 3%
Potassium 103.32mg 3%
Total Carbs 27.91g 13%
Sugars 0.01g 0%
Dietary Fiber 1.08g 6%
Protein 6.16g 17%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 5%
Calcium 44.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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