Directions:
- Melt butter in a medium saucepan over medium-high heat. Add green onions to pan, and sauté 1 minute. Add 2 1/2 cups water, garlic powder, and salt; bring to a boil. Add brown rice; reduce heat to medium, and cook, uncovered, stirring occasionally, 10 minutes or until water is absorbed. Stir in parsley, thyme, sage, and, if desired, lemon rind.
- Note: Long-grain rice may be substituted for quick-cooking brown rice. Reduce water to 2 cups, and reduce rice to 1 cup. Bring to a boil over medium-high heat. Reduce heat to low; cover and cook 20 minutes or until water is absorbed. Proceed as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.86 Kcal (3052 kJ) | ||
| Calories from fat | 211.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 66.51mg | 22% | |
| Sodium | 1205.51mg | 50% | |
| Potassium | 621.15mg | 13% | |
| Total Carbs | 108.89g | 36% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 21.13g | 42% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.2mg | 40% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 63.2 Kcal (265 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 36% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 22% | |
| Sodium | 104.53mg | 50% | |
| Potassium | 53.86mg | 13% | |
| Total Carbs | 9.44g | 36% | |
| Sugars | 0.6g | 28% | |
| Dietary Fiber | 0.99g | 45% | |
| Protein | 1.83g | 42% | |
| Vitamin C | 1.2mg | 23% | |
| Iron | 0.6mg | 40% | |
| Calcium | 11.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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