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Herbed Green Bean Casserole Recipe

Herbed Green Bean Casserole Recipe

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Ingredients:

Serving

two 14-oz cans green beans, drained or approximately 1 1/2 lbs fresh
3/4 cup dried bread crumbs, divided
2 tsp dried basil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried thyme
1 tsp dried oregano
2 tsp parsley
1 tsp garlic powder
1 cup freshly grated parmesan cheese
salt and pepper , to taste
1/2 cup crisco oil

Directions:

Preheat oven to 350 degrees F.
Drain the beans and place in a bowl.
Mix all of the dry ingredients and toss together. Add salt and pepper to taste.
Mix the dry ingredients and the crisco oil into the green beans, reserving 2 tablespoons of crumb mixture for the top.
Place in an ovenproof dish and sprinkle with the reserved crumb mixture. Bake for about 30 minutes or until the top is golden and crispy.
NOTE:
You can replace the canned beans with frozen or blanched and cooled fresh beans. The dried breadcrumbs and herbs can be replaced with Italian style breadcrumbs and add the garlic and Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.98 Kcal (908 kJ)
Calories from fat	160.06 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	11mg	4%
Sodium	411.22mg	17%
Potassium	50.47mg	1%
Total Carbs	8.39g	3%
Sugars	0.75g	3%
Dietary Fiber	0.73g	3%
Protein	6.21g	12%
Vitamin C	0.5mg	1%
Iron	1mg	5%
Calcium	165.7mg	17%

Amount Per 100 g
Calories	573.49 Kcal (2401 kJ)
Calories from fat	423.03 Kcal
		% Daily Value*
Total Fat	47g	27%
Cholesterol	29.07mg	4%
Sodium	1086.87mg	17%
Potassium	133.4mg	1%
Total Carbs	22.19g	3%
Sugars	1.99g	3%
Dietary Fiber	1.93g	3%
Protein	16.42g	12%
Vitamin C	1.2mg	1%
Iron	2.6mg	5%
Calcium	438mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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