Herbed Game Hens with Radicchio and Truffle Oil Recipe

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Herbed Game Hens with Radicchio and Truffle Oil
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Ingredients:

Directions:

  1. Mix herbs, 1/2 cup oil and 1/2 cup shallots in bowl. Place hens in large resealable bag. Add herb oil and seal; shake well. Chill overnight.
  2. Place radicchio on large rimmed baking sheet. Whisk balsamic vinegar and 1/4 cup olive oil in small bowl. Season with salt and pepper. Pour all but 1/4 cup marinade over radicchio, turning to coat. Let stand 3 hours.
  3. Boil stock, 1/4 cup shallots and reserved 1/4 cup marinade in heavy small saucepan over medium heat until reduced to 1/2 cup, about 6 minutes. Add lemon peel. Cool. Add truffle oil. Season lemon vinaigrette with pepper.
  4. Preheat oven to 450°F. Place hen pieces on another rimmed baking sheet. Bake until brown and cooked through, about 45 minutes.
  5. Heat large skillet over medium-high heat. Add radicchio with marinade; sauté until lightly browned, about 3 minutes per side. Serve hens and radicchio with vinaigrette.
  6. *Available at Italian markets, specialty foods stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.42 Kcal (2413 kJ)
Calories from fat 415.03 Kcal
% Daily Value*
Total Fat 46.11g 71%
Cholesterol 108.75mg 36%
Sodium 213.19mg 9%
Potassium 649.56mg 14%
Total Carbs 12.5g 4%
Sugars 7.92g 32%
Dietary Fiber 1.3g 5%
Protein 26.61g 53%
Vitamin C 8.1mg 14%
Iron 2.5mg 14%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 194.84 Kcal (816 kJ)
Calories from fat 140.29 Kcal
% Daily Value*
Total Fat 15.59g 71%
Cholesterol 36.76mg 36%
Sodium 72.06mg 9%
Potassium 219.56mg 14%
Total Carbs 4.22g 4%
Sugars 2.68g 32%
Dietary Fiber 0.44g 5%
Protein 8.99g 53%
Vitamin C 2.7mg 14%
Iron 0.9mg 14%
Calcium 22.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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