Directions:
- After taking the husks and silk off corn,
- Slide a very sharp knife down the base of the corn cobs (as close as you can) removing the kernels.
- (you should have about 7 cups)
- Heat butter in a frypan to medium high heat
- Add corn, salt and pepper
- Saute, uncovered, stirring often at medium heat for about 9 minutes.
- Add chives and parsley,
- Saute, stirring often for about 1 minute.
- Check for salt and pepper...
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.81 Kcal (1850 kJ) | ||
| Calories from fat | 290.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.23g | 50% | |
|---|---|---|---|
| Cholesterol | 80.14mg | 27% | |
| Sodium | 616.13mg | 26% | |
| Potassium | 560.67mg | 12% | |
| Total Carbs | 38.53g | 13% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.1mg | 11% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.19 Kcal (763 kJ) | ||
| Calories from fat | 119.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 50% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 27% | |
| Sodium | 254.08mg | 26% | |
| Potassium | 231.2mg | 12% | |
| Total Carbs | 15.89g | 13% | |
| Sugars | 2.51g | 24% | |
| Dietary Fiber | 2.52g | 24% | |
| Protein | 2.67g | 13% | |
| Vitamin C | 6.3mg | 25% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.9mg | 11% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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