Directions:
- Combine the lemon zest, lemon juice, olive oil, garlic, rosemary, thyme, mustard, and 2 tsp salt in a 1 gallon resealable plastic bag. Add the pork tenderloins and turn to coat with the marinade. Squeeze the air out of the bag. Marinate in the refrigerator overnight, or at least 3 hours. (an idea is to put the bag in a bowl, just in case).
- When you’re ready to cook, preheat the grill. Be sure to brush the grill with some oil to prevent the pork from sticking. Remove the tenderloins from the marinade and discard the marinade but leave herbs clinging to meat.
- Sprinkle generously with salt and pepper, then grill, turning a few times to brown on all sides, for15-25 minutes–until the meat registers about 137 degrees at the thickest part.
- Transfer the tenderloins to a platter and cover tightly with aluminum foil. LET REST FOR AT LEAST 10 MINUTES. Carve in 1/2 inch thick diagonal slices. The thickest part will be pink; this is just fine. The thinnest parts will be well done(allows something for every taste). Season with salt and pepper if needed. Serve warm or at room temperature with the juices that collect on the platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.16 Kcal (1910 kJ) | ||
| Calories from fat | 214.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Cholesterol | 164.13mg | 55% | |
| Sodium | 153.9mg | 6% | |
| Potassium | 1071.84mg | 23% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 53.41g | 107% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.8mg | 16% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.99 Kcal (603 kJ) | ||
| Calories from fat | 67.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 37% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 55% | |
| Sodium | 48.58mg | 6% | |
| Potassium | 338.32mg | 23% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 16.86g | 107% | |
| Vitamin C | 5.9mg | 31% | |
| Iron | 0.9mg | 16% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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