Herb-Coated Salmon Recipe

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Ingredients:

Serving

2 cloves garlic, crushed
1/4 cup fresh parsley, chopped
4 scallions, chopped
2 tsp lemons , zest of
1 tbsp oil
1 tsp tarragon
1/2 tsp salt
1/4 tsp pepper
4 (6 oz) salmon steaks
lemon juice

Directions:

Blend the garlic, parsley, scallions, zest, oil, tarragon, salt, and pepper, and mash together to blend flavors.
Press the mixture into the salmon steaks.
Broil or grill 5-6 minutes per side, sprinkling with lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.36 Kcal (449 kJ)
Calories from fat	69.48 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	17.58mg	6%
Sodium	312.05mg	13%
Potassium	77.74mg	2%
Total Carbs	2.14g	1%
Sugars	0.42g	2%
Dietary Fiber	0.71g	3%
Protein	5.96g	12%
Vitamin C	9.5mg	16%
Iron	10.4mg	58%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	194.3 Kcal (813 kJ)
Calories from fat	125.75 Kcal
		% Daily Value*
Total Fat	13.97g	12%
Cholesterol	31.81mg	6%
Sodium	564.77mg	13%
Potassium	140.7mg	2%
Total Carbs	3.87g	1%
Sugars	0.76g	2%
Dietary Fiber	1.28g	3%
Protein	10.79g	12%
Vitamin C	17.3mg	16%
Iron	18.8mg	58%
Calcium	39.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

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