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Herb Baked Salmon with Lemon Recipe

Herb Baked Salmon with Lemon Recipe

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Ingredients:

Serving

2 lbs salmon fillets, skinned and deboned
8 sprigs fresh dill
1 tbsp dried parsley
1/2 medium lemon

Directions:

Preheat oven to 375.
Place the fillet in a shallow glass baking dish coated with nonstick cooking spray.
Sprinkle the parsley on the fillet, then place the dill sprigs on top.
Next, squeeze the half lemon over the fillet (watch for seeds!) Bake on top rack for 25-30 minutes, or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.82 Kcal (1306 kJ)
Calories from fat	81.85 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Cholesterol	188.2mg	63%
Sodium	859.31mg	36%
Potassium	762.89mg	16%
Total Carbs	0.88g	0%
Sugars	0.25g	1%
Dietary Fiber	0.33g	1%
Protein	56.88g	114%
Vitamin C	4.7mg	8%
Iron	2.5mg	14%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	132.8 Kcal (556 kJ)
Calories from fat	34.86 Kcal
		% Daily Value*
Total Fat	3.87g	14%
Cholesterol	80.15mg	63%
Sodium	365.98mg	36%
Potassium	324.91mg	16%
Total Carbs	0.38g	0%
Sugars	0.1g	1%
Dietary Fiber	0.14g	1%
Protein	24.22g	114%
Vitamin C	2mg	8%
Iron	1mg	14%
Calcium	61mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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