Directions:
- Preheat oven to 375.
- Place the fillet in a shallow glass baking dish coated with nonstick cooking spray.
- Sprinkle the parsley on the fillet, then place the dill sprigs on top.
- Next, squeeze the half lemon over the fillet (watch for seeds!) Bake on top rack for 25-30 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.82 Kcal (1306 kJ) | ||
| Calories from fat | 81.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 859.31mg | 36% | |
| Potassium | 762.89mg | 16% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 56.88g | 114% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 132.8 Kcal (556 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 14% | |
|---|---|---|---|
| Cholesterol | 80.15mg | 63% | |
| Sodium | 365.98mg | 36% | |
| Potassium | 324.91mg | 16% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 24.22g | 114% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1mg | 14% | |
| Calcium | 61mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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