Directions:
- Toast cumin until fragrant, about 4 minutes. Grind in spice grinder. Mix 1.5 into yogurt. Add 1 T lemon juice and minced garlic. Season with salt and pepper.
- Preheat oven to 400. Toss squash in oil. Season with salt and pepper. Roast for 25 minutes.
- Cook farro in water. Drain.
- Saute, onion, garlic, chili and garbanzo beans.
- Toss together with 1.5 t cumin and 2 T lemon juice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.2 Kcal (1420 kJ) | ||
| Calories from fat | 115.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 130.64mg | 5% | |
| Potassium | 518.54mg | 11% | |
| Total Carbs | 50.26g | 17% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 162.2mg | 901% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 113.25 Kcal (474 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 20% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 2% | |
| Sodium | 43.62mg | 5% | |
| Potassium | 173.13mg | 11% | |
| Total Carbs | 16.78g | 17% | |
| Sugars | 1.72g | 21% | |
| Dietary Fiber | 2.43g | 29% | |
| Protein | 3.47g | 21% | |
| Vitamin C | 8.4mg | 42% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 54.1mg | 901% | |
| Calcium | 48.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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