Heidi's Broccoli Casserole Recipe

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Heidi's Broccoli Casserole
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Ingredients
8
Count
Nutrition
200
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients except crackers and butter.
  2. Pour into a 9 x 13 baking dish.
  3. Crush crackers and scatter over broccoli mixture.
  4. Dot with butter.
  5. Bak 20-30 minutes at 400 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.47 Kcal (839 kJ)
Calories from fat 185.79 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 44.29mg 15%
Sodium 144.63mg 6%
Potassium 47.39mg 1%
Total Carbs 1.09g 0%
Sugars 0.41g 2%
Dietary Fiber 0.3g 1%
Protein 3.2g 6%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 400.21 Kcal (1676 kJ)
Calories from fat 370.91 Kcal
% Daily Value*
Total Fat 41.21g 32%
Cholesterol 88.41mg 15%
Sodium 288.75mg 6%
Potassium 94.61mg 1%
Total Carbs 2.18g 0%
Sugars 0.82g 2%
Dietary Fiber 0.61g 1%
Protein 6.38g 6%
Vitamin C 11.7mg 10%
Vitamin A 0.2mg 4%
Iron 0.7mg 2%
Calcium 115.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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