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Hearty Meat Sauce over Pearled Barley (Diabetic) Recipe

Hearty Meat Sauce over Pearled Barley (Diabetic) Recipe

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Hearty Meat Sauce over Pearled Barley (Diabetic)

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Ingredients:

Serving

1 lb ground turkey breast
2 (28 oz) cans prepared spaghetti sauce
1 (15 oz) can diced tomatoes, undrained
1 tbsp italian seasoning
1 small onion, chopped
2 garlic cloves, minced (to taste)
1 (16 oz) package frozen chopped spinach
1 cup pearl barley (dry )
1 tsp chicken bouillon
parmesan cheese (to taste)

Directions:

In a medium sauce pan, bring chicken bouillon and 2.5 c of water to a boil. Add barley and cook on low, covered, for 45 minutes. Barley should be tender but still chewy with a firm bite.
Meanwhile, in a large stock pot combine: turkey, spaghetti sauce, tomatoes, Italian seasoning, onion and garlic. Stir until turkey is well-distributed.
Simmer sauce over medium heat until turkey is cooked, about 30 minutes.
Add spinach and simmer an additional 10 minutes to heat.
Serve meat sauce over barley and top with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.16 Kcal (842 kJ)
Calories from fat	20.91 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	38.4mg	13%
Sodium	811.54mg	34%
Potassium	577.49mg	12%
Total Carbs	27.89g	9%
Sugars	2.07g	8%
Dietary Fiber	5.84g	23%
Protein	16.72g	33%
Vitamin C	2.5mg	4%
Iron	1.4mg	8%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	145.61 Kcal (610 kJ)
Calories from fat	15.14 Kcal
		% Daily Value*
Total Fat	1.68g	4%
Cholesterol	27.8mg	13%
Sodium	587.43mg	34%
Potassium	418.02mg	12%
Total Carbs	20.19g	9%
Sugars	1.5g	8%
Dietary Fiber	4.23g	23%
Protein	12.1g	33%
Vitamin C	1.8mg	4%
Iron	1mg	8%
Calcium	21.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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