Hearty Hamburger Soup Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

4 beef bouillon cubes
1 can diced tomatoes, undrained
1 cup fresh or frozen green beans
1 lb lean ground beef
3 medium carrots, sliced (1-1/2 cups)
1 medium onion, chopped
2 medium potatoes, peeled and cubed (1-1/2 cups)
1/4 tsp oregano
1/4 tsp pepper
1/2 tsp salt
4 cup water

Directions:

In a large saucepan, brown ground beef; drain. Add the water, tomatoes, carrots, potatoes, onion, bouillon, salt, pepper and oregano. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes and carrots are tender. Add beans. Cover and simmer 15 minutes longer or until the beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.53 Kcal (651 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	35.15mg	12%
Sodium	989.27mg	41%
Potassium	607.55mg	13%
Total Carbs	12.83g	4%
Sugars	3.09g	12%
Dietary Fiber	2.32g	9%
Protein	18.89g	38%
Vitamin C	4.6mg	8%
Vitamin A	0.5mg	16%
Iron	1.6mg	9%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	28.03 Kcal (117 kJ)
Calories from fat	4.6 Kcal
		% Daily Value*
Total Fat	0.51g	4%
Cholesterol	6.33mg	12%
Sodium	178.29mg	41%
Potassium	109.5mg	13%
Total Carbs	2.31g	4%
Sugars	0.56g	12%
Dietary Fiber	0.42g	9%
Protein	3.4g	38%
Vitamin C	0.8mg	8%
Vitamin A	0.1mg	16%
Iron	0.3mg	9%
Calcium	10mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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