Directions:
- Place ham bone and water in a Dutch oven or soup kettle; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Remove ham bone; allow to cool.
- Remove meat from bone and cut into bite-size pieces; discard bone. Return meat to kettle. Add ham, beets, pork and beans, soup, peas, carrots, beans, onion and dill. Cover and simmer for 45 minutes or until vegetables are tender. Garnish with sour cream if desired. Yield: 12-14 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 55.8mg | 2% | |
| Potassium | 200.82mg | 4% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 21% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.6 Kcal (132 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 26.3mg | 2% | |
| Potassium | 94.64mg | 4% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 2.83g | 24% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.8mg | 21% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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