Hearty Ham and Cabbage Chowder Recipe

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Ingredients:

Serving

1 cup thinly sliced celery
1/2 cup chopped onion
2 garlic cloves, minced
2 tbsp vegetable oil
3 cups shredded cabbage
2 cups (1 lb) cubed fully cooked ham
1 can (28 oz) diced tomatoes, undrained
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) whole potatoes, drained and quartered
1 can (10-1/2 oz) condensed chicken broth, undiluted
1 cup water
1/2 cup ketchup
1/4 cup packed brown sugar

Directions:

In a Dutch oven or large soup kettle, saute celery, onion and garlic in oil for 2 minutes, stirring constantly. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until heated through. Yield: 8-10 servings (2-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.86 Kcal (678 kJ)
Calories from fat	79.7 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	0.03mg	0%
Sodium	94.3mg	4%
Potassium	97.46mg	2%
Total Carbs	19.06g	6%
Sugars	10.37g	41%
Dietary Fiber	2.42g	10%
Protein	2.26g	5%
Vitamin C	11.2mg	19%
Iron	8mg	44%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	95.98 Kcal (402 kJ)
Calories from fat	47.26 Kcal
		% Daily Value*
Total Fat	5.25g	14%
Cholesterol	0.02mg	0%
Sodium	55.92mg	4%
Potassium	57.79mg	2%
Total Carbs	11.3g	6%
Sugars	6.15g	41%
Dietary Fiber	1.43g	10%
Protein	1.34g	5%
Vitamin C	6.6mg	19%
Iron	4.7mg	44%
Calcium	26.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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