Directions:
- Sauté bacon in heavy medium pot over medium heat until fat begins to render, about 3 minutes. Add onion, celery and carrot and sauté until vegetables begin to soften, about 8 minutes. Add thyme and bay leaf; stir 30 seconds. Add potatoes, clam juice and milk. Cover pot, reduce heat to medium-low and simmer until potatoes are tender, about 20 minutes. Add corn and clams with juices; simmer about 2 minutes. Season soup to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.42 Kcal (1584 kJ) | ||
| Calories from fat | 85.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 5% | |
| Sodium | 772.5mg | 32% | |
| Potassium | 1249.61mg | 27% | |
| Total Carbs | 64.21g | 21% | |
| Sugars | 14.73g | 59% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 71.16 Kcal (298 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 15% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 5% | |
| Sodium | 145.26mg | 32% | |
| Potassium | 234.97mg | 27% | |
| Total Carbs | 12.07g | 21% | |
| Sugars | 2.77g | 59% | |
| Dietary Fiber | 1.39g | 30% | |
| Protein | 2.33g | 25% | |
| Vitamin C | 5.6mg | 50% | |
| Iron | 0.5mg | 16% | |
| Calcium | 25.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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