Heart-healthy Apple Coffee Cake Recipe

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Ingredients:

Serving

nonstick cooking spray
2/3 cup flour
1/2 cup whole wheat flour
1 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1 1/2 cups peeled cored & finely chopped apples , such as jonathan or granny smith
1/4 cup fat-free liquid egg product
3/4 cup sugar
1/2 cup chopped walnuts or 1/2 cup pecans
1/4 cup applesauce
1 tbsp flour
1 tbsp whole wheat flour
1/2 tsp cinnamon
1 tbsp butter
1/4 cup walnuts or 1/4 cup pecans
1/4 cup brown sugar

Directions:

Lightly coat a 9-inch baking pan with cooking spray; set aside.
In a medium bowl combine the 2/3 cup flour, 1/2 cup whole flour, soda, 1 teaspoon cinnamon, and salt, set aside.
In a large mixing bowl toss together the chopped apple and egg product; stir in the 3/4 cup sugar, the 1/4 cup nuts and applesauce;Add flourmixture and stir JUST until combined.
Pour batter into prepared pan; For TOPPING, stir together the brown sugar the remaining flour, whole wheat flour and cinnamon; Cut in butter until crumbly, stir in remaining nuts, sprinkle topping over batter in pan.
Bake in 350 degree oven 30 to 35 minutes or until a toothpick comes out clean; cool in pan for 10 minutes, serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.82 Kcal (1004 kJ)
Calories from fat	81.14 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	3.05mg	1%
Sodium	442.61mg	18%
Potassium	112.1mg	2%
Total Carbs	36.57g	12%
Sugars	16.13g	65%
Dietary Fiber	2.67g	11%
Protein	4.88g	10%
Vitamin C	1.3mg	2%
Iron	1.7mg	9%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	291.18 Kcal (1219 kJ)
Calories from fat	98.52 Kcal
		% Daily Value*
Total Fat	10.95g	14%
Cholesterol	3.71mg	1%
Sodium	537.41mg	18%
Potassium	136.11mg	2%
Total Carbs	44.41g	12%
Sugars	19.59g	65%
Dietary Fiber	3.24g	11%
Protein	5.93g	10%
Vitamin C	1.5mg	2%
Iron	2.1mg	9%
Calcium	62.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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