Directions:
- Lightly coat a 9-inch baking pan with cooking spray; set aside.
- In a medium bowl combine the 2/3 cup flour, 1/2 cup whole flour, soda, 1 teaspoon cinnamon, and salt, set aside.
- In a large mixing bowl toss together the chopped apple and egg product; stir in the 3/4 cup sugar, the 1/4 cup nuts and applesauce;Add flourmixture and stir JUST until combined.
- Pour batter into prepared pan; For TOPPING, stir together the brown sugar the remaining flour, whole wheat flour and cinnamon; Cut in butter until crumbly, stir in remaining nuts, sprinkle topping over batter in pan.
- Bake in 350 degree oven 30 to 35 minutes or until a toothpick comes out clean; cool in pan for 10 minutes, serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.82 Kcal (1004 kJ) | ||
| Calories from fat | 81.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 442.61mg | 18% | |
| Potassium | 112.1mg | 2% | |
| Total Carbs | 36.57g | 12% | |
| Sugars | 16.13g | 65% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 291.18 Kcal (1219 kJ) | ||
| Calories from fat | 98.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 14% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 537.41mg | 18% | |
| Potassium | 136.11mg | 2% | |
| Total Carbs | 44.41g | 12% | |
| Sugars | 19.59g | 65% | |
| Dietary Fiber | 3.24g | 11% | |
| Protein | 5.93g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.1mg | 9% | |
| Calcium | 62.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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