Healthy Orange and Cranberry Breakfast Bars Recipe

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Healthy Orange and Cranberry Breakfast Bars
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Spray a 9x13” cake or brownie pan with nonstick cooking spray.
  2. If using regular milk instead of buttermilk, mix together milk with lemon juice. Set aside for 5 minutes.
  3. Beat egg well, then add both sugars, oil and beat together again. Add in vanilla, orange zest, zucchini, carrots, apple, cranberries and the buttermilk/milk and lemon mixture. Mix together well.
  4. Sift the flour, cinnamon, allspice, baking soda, and salt into another bowl. Stir in oat bran and nuts, if adding, and mix together until combined.
  5. Add the dry mixture to the wet mixture, mix together until just combined (do not over-mix). Spoon the mixture into the oiled pan.
  6. Bake for about 35-40 minutes or until wooden stick inserted into the middle comes out clean and the bars are not sticky in the middle. Be careful not to over cook or bars will become dry and tough.
  7. Once cool, turn out onto board and cut into 24 bars. Bars will keep covered in the fridge for 4-6 days, or wrap individual bars with clingwrap and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103 Kcal (431 kJ)
Calories from fat 19.91 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 8.87mg 3%
Sodium 101.95mg 4%
Potassium 95.72mg 2%
Total Carbs 19.88g 7%
Sugars 9.63g 39%
Dietary Fiber 1.47g 6%
Protein 2.05g 4%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 182.31 Kcal (763 kJ)
Calories from fat 35.23 Kcal
% Daily Value*
Total Fat 3.91g 3%
Cholesterol 15.7mg 3%
Sodium 180.44mg 4%
Potassium 169.41mg 2%
Total Carbs 35.19g 7%
Sugars 17.05g 39%
Dietary Fiber 2.6g 6%
Protein 3.63g 4%
Vitamin C 7.2mg 7%
Vitamin A 0.1mg 2%
Iron 1.6mg 5%
Calcium 53.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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