Healthy Oatmeal Cookies (With Honey) Recipe

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Healthy Oatmeal Cookies (With Honey)
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Ingredients
14
Count
Nutrition
182
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup spelt flour (a pinch more depending on the moisture of the mix)
  • 1/4 cup flour
  • 1 1/2 cups of large flake rolled oats (smaller flake is ok too)
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp cinnamon
  • 1/2 cup honey
  • 1/2 cup oil ( corn , grapeseed or olive)
  • 1 tbsp molasses
  • 1 egg ( beat with 1 tbsp water)
  • 1 tsp vanilla
  • 1/2 cup craisins
  • 1/2 cup slivered almonds

Directions:

  1. Preparation:.
  2. In a large bowl, mix all the dry ingredients together.
  3. In a medium bowl, mix all the wet ingredients together. Hint: when measuring out the honey, spray the measuring cup with oil or baking spray-your honey won't stick).
  4. Mix the wet stuff with the dry stuff. Add the craisins and nuts and mix. If the mixture seems too wet, add a bit of flour. If it isn't binding together very well, you may wish to add an egg white.
  5. COOL the mix for 20 minutes in the fridge.
  6. Preheat the oven to 335 degrees (lower temperature due to the honey in the recipe which will burn more easily).
  7. Drop onto your baking sheet (I recommend lining the baking sheet with parchment paper).
  8. Bake for about 12-17 minutes or until golden on the bottom of the cookie. The cookies freeze very well and make a great snack! Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.17 Kcal (763 kJ)
Calories from fat 74.74 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 2.36mg 1%
Sodium 153.05mg 6%
Potassium 98.72mg 2%
Total Carbs 26.23g 9%
Sugars 13.57g 54%
Dietary Fiber 2.23g 9%
Protein 2.41g 5%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 371.25 Kcal (1554 kJ)
Calories from fat 152.33 Kcal
% Daily Value*
Total Fat 16.93g 13%
Cholesterol 4.8mg 1%
Sodium 311.91mg 6%
Potassium 201.2mg 2%
Total Carbs 53.45g 9%
Sugars 27.66g 54%
Dietary Fiber 4.55g 9%
Protein 4.9g 5%
Vitamin C 0.2mg 0%
Iron 1.8mg 5%
Calcium 59.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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