Healthy Oatmeal Cookies Recipe

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Healthy Oatmeal Cookies
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Ingredients
12
Count
Nutrition
867
Calories
Total time
10
Minutes
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Ingredients:

  • 1 1/2 cups of self rising flour
  • 1 tsp. cinnamon
  • 1/4 tsp. baking soda
  • 1/4 tsp. baking powder
  • 1/2 cup of canola oil
  • 1/2 cup of sugar
  • 1/4 cup of skim milk
  • 1/4 cup of egg beaters
  • 1 tsp. vanilla
  • 1 1/2 cups of old fashioned oatmeal
  • 1/2 cup raisins (optional)
  • 1/2 cup of chopped pecans

Directions:

  1. Combine flour, sugar, cinnamon, baking powder and baking soda.
  2. Stir dry ingredients together
  3. Combine oil, milk, egg whites, vanilla and mix into dry ingredients
  4. Mix really well and add oatmeal, pecans, and raisins
  5. Drop by teaspoonfuls at least 1 apart on a greased cookie sheet
  6. Bake at 375 for 10 mins. depending on your oven
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.62 Kcal (3628 kJ)
Calories from fat 472.31 Kcal
% Daily Value*
Total Fat 52.48g 81%
Cholesterol 0.31mg 0%
Sodium 677.27mg 28%
Potassium 415.52mg 9%
Total Carbs 92.2g 31%
Sugars 17.69g 71%
Dietary Fiber 8.52g 34%
Protein 14.67g 29%
Vitamin C 1.5mg 3%
Iron 380.1mg 2112%
Calcium 252.4mg 25%
Amount Per 100 g
Calories 332.58 Kcal (1392 kJ)
Calories from fat 181.26 Kcal
% Daily Value*
Total Fat 20.14g 81%
Cholesterol 0.12mg 0%
Sodium 259.91mg 28%
Potassium 159.46mg 9%
Total Carbs 35.38g 31%
Sugars 6.79g 71%
Dietary Fiber 3.27g 34%
Protein 5.63g 29%
Vitamin C 0.6mg 3%
Iron 145.9mg 2112%
Calcium 96.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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