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Healthy Oatmeal Chocolate Chip or Raisin Cookies Recipe

Healthy Oatmeal Chocolate Chip or Raisin Cookies Recipe

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Healthy Oatmeal Chocolate Chip or Raisin Cookies

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Ingredients:

Serving

1/2 cup splenda sugar substitute
1/2 cup brown sugar
1/4 cup non-hydrogenated margarine
1/2 cup orange juice
2 tbsp white corn syrup
1 egg
1 1/2 tbsp vanilla extract
1 tbsp cinnamon
1 tbsp nutmeg
1/2 cup unsweetened applesauce
1 1/2 cups whole wheat flour
1/2 cup flax seed
1/2 cup wheat bran
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt (optional i never add it)
3 cups large flake 100% whole grain quaker oats
1/4 cup chocolate chips or 1/4 cup raisins

Directions:

Preheat oven to 375.
Beat sugars and margarine together, add orange juice, corn syrup, vanilla, and apple sauce; beat well.
In a separate bowl mix together: flour, flax seed, wheat bran, baking soda, baking powder, baking soda, cinnamon, nutmeg and salt.
Add oats and chocolate chips to flour mix and stir well.
Add dry mix to sugar mixture; stir until well blended.
Drop by tablespoons onto baking sheets that have been sprayed with cooking spray.
Bake at 275 for 10 min, take out and let cool on a wire rack or wax paper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.76 Kcal (3131 kJ)
Calories from fat	268.76 Kcal
		% Daily Value*
Total Fat	29.86g	46%
Cholesterol	40.92mg	14%
Sodium	548.75mg	23%
Potassium	713.83mg	15%
Total Carbs	110.54g	37%
Sugars	41.57g	166%
Dietary Fiber	13.89g	56%
Protein	13.59g	27%
Vitamin C	22.3mg	37%
Vitamin A	0.1mg	5%
Iron	5.5mg	31%
Calcium	243.1mg	24%

Amount Per 100 g
Calories	310.5 Kcal (1300 kJ)
Calories from fat	111.6 Kcal
		% Daily Value*
Total Fat	12.4g	46%
Cholesterol	16.99mg	14%
Sodium	227.86mg	23%
Potassium	296.41mg	15%
Total Carbs	45.9g	37%
Sugars	17.26g	166%
Dietary Fiber	5.77g	56%
Protein	5.64g	27%
Vitamin C	9.3mg	37%
Vitamin A	0.1mg	5%
Iron	2.3mg	31%
Calcium	100.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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