Directions:
- Preheat oven to 350 degrees.
- In oil, cook celery and onion on medium until tender. Add garlic cook 1 minute.
- Transfer vegetables to large bowl, cool slightly.
- To bowl, add turkey, breadcrumbs, milk, worcestershire, egg whites, 1/4 cup ketchup, 1/2 tsp. salt and 1/4 tsp black pepper. Mix with hands until well combined but not overmixed.
- In separate cup, mix dijon and remaining ketchup. In 13x9 metal pan shape mixture into a 9x5 loaf. Spread ketchup mix over top. Bake 55-60 minutes or until temp is 165 degrees. Let meatloaf stand 10 minutes before removing from pan. Transfer to platter and cut into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.36 Kcal (1350 kJ) | ||
| Calories from fat | 143.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 84.01mg | 28% | |
| Sodium | 390.12mg | 16% | |
| Potassium | 376.04mg | 8% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.74 Kcal (715 kJ) | ||
| Calories from fat | 76.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 25% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 28% | |
| Sodium | 206.63mg | 16% | |
| Potassium | 199.17mg | 8% | |
| Total Carbs | 9.88g | 6% | |
| Sugars | 1.19g | 9% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 13.29g | 50% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.1mg | 12% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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