Directions:
- Grease 3 medium loaf tins or several smaller tins well.
- Place all the ingredients into a large mixing bowl and mix well to form a smooth, heavy batter.
- *Note*No need to sift flour.
- Spoon the batter into tins making them no more than half full, and sprinle some sesame seeds on top.
- Place the tins in a protected, mildly warm spot and leave to rise until doubled.
- Bake at 200 deg celcius for 20 mins, lower to 180 degrees celcius and bake for a further 20 mins until browned on the top.
- Cool in tins for 5 mins then remove onto cooling racks.
- TIPS: Once cooled, wrap in cling film, and freeze the loaves you do not require immediatly as home made yeast bread does not last long.
- Adjust time accordingly for smaller tins as they might require less than 1/2 the time.
- You can use a drop of choc brown colouring if you want really dark brown loaves.
- You could also sprinkle some wheat into the tins before putting the batter in.
- The seed mixture is 450ml of what you like.
- Add the seeds and amounts according to your tastes (maybe try raisins next time)- it's all up to you.
- Serve with butter/marg or a good spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 998.16 Kcal (4179 kJ) | ||
| Calories from fat | 317.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.3g | 54% | |
|---|---|---|---|
| Sodium | 757.02mg | 32% | |
| Potassium | 442.47mg | 9% | |
| Total Carbs | 150.65g | 50% | |
| Sugars | 18.28g | 73% | |
| Dietary Fiber | 23.44g | 94% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 10.6mg | 59% | |
| Calcium | 383.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 407.53 Kcal (1706 kJ) | ||
| Calories from fat | 129.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 54% | |
|---|---|---|---|
| Sodium | 309.08mg | 32% | |
| Potassium | 180.65mg | 9% | |
| Total Carbs | 61.51g | 50% | |
| Sugars | 7.47g | 73% | |
| Dietary Fiber | 9.57g | 94% | |
| Protein | 11.48g | 56% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 4.3mg | 59% | |
| Calcium | 156.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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