Healthy & Delicious Cranberry Orange Muffins Recipe

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Healthy & Delicious Cranberry Orange Muffins
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Ingredients
19
Count
Nutrition
720
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 350* and then spray a 12 count muffin pan with a nonstick spray.
  2. Soak CranRaisens in the Orange juice and set aside.
  3. Sift Wheat flour with the salt, soda. cinnamon and baking powder.
  4. Add the Orange zest and the Powdered jello to the Flour mixture and set aside.
  5. Cream the Sugars and the Egg substitute until sugar is dissolved then add applesauce & cranberry sauce and mix well.
  6. Next add the soaked cranraisens to the egg mixture then add the chopped nuts.
  7. Gently add the dry mix to the wet mix until well incorporated.
  8. Pour batter into the muffin pans leaving enough room for the topping.
  9. Mix the topping ingredients, ( thats a 1/2 cup of Brown Sugar Splenda) and sprinkle over the muffins before baking.
  10. Bake Muffins for 18 to 20 minutes depending on your oven. When muffins are done you will need to bake the last 6 muffins making the total of 18.
  11. These muffins will be Dense and Hearty they will FILL you. If you wish you can use 1 cup of regular All purpose flour & 1 cup of the Wheat flour and you'll get a slightly lighter muffin.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.22 Kcal (3015 kJ)
Calories from fat 334.19 Kcal
% Daily Value*
Total Fat 37.13g 57%
Cholesterol 115.93mg 39%
Sodium 594.31mg 25%
Potassium 594.15mg 13%
Total Carbs 72.3g 24%
Sugars 25.85g 103%
Dietary Fiber 7.02g 28%
Protein 29.04g 58%
Vitamin C 29.8mg 50%
Vitamin A 0.6mg 21%
Iron 3.7mg 20%
Calcium 226.5mg 23%
Amount Per 100 g
Calories 420.1 Kcal (1759 kJ)
Calories from fat 194.93 Kcal
% Daily Value*
Total Fat 21.66g 57%
Cholesterol 67.62mg 39%
Sodium 346.66mg 25%
Potassium 346.57mg 13%
Total Carbs 42.17g 24%
Sugars 15.08g 103%
Dietary Fiber 4.09g 28%
Protein 16.94g 58%
Vitamin C 17.4mg 50%
Vitamin A 0.4mg 21%
Iron 2.1mg 20%
Calcium 132.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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