Healthy Delicacy Fruit Salad Recipe

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Healthy Delicacy Fruit Salad
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Ingredients
4
Count
Nutrition
57
Calories
Total time
10
Minutes
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Ingredients:

  • 1 medium orange
  • 1 cup cherries
  • 1 cup strawberry
  • 1 medium plum

Directions:

  1. Cut orange into small pieces.
  2. Cut cherries into halves - remove pits.
  3. Cut each strawberries into fourths, removing leaves.
  4. Cut plum into small segments.
  5. Add all fruit into bowl.
  6. Toss to mix fruit evenly.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.88 Kcal (238 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.38mg 0%
Potassium 219.91mg 5%
Total Carbs 14.31g 5%
Sugars 10.98g 44%
Dietary Fiber 2.27g 9%
Protein 1.22g 2%
Vitamin C 43.8mg 73%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 46.72 Kcal (196 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.31mg 0%
Potassium 180.63mg 5%
Total Carbs 11.75g 5%
Sugars 9.02g 44%
Dietary Fiber 1.86g 9%
Protein 1g 2%
Vitamin C 36mg 73%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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