Healthy Crab and Scallion Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
6 oz lump crabmeat , pick out any remaining shells
2 tbsp minced chives
2 scallions, chopped
1 1/4 cups egg substitute
1/3 cup part-skim ricotta cheese, fresh
salt , to taste
black pepper , to taste
cooking spray

Directions:

Spray a large oven proof nonstick skillet with fat-free cooking spray and heat over medium heat. Add Bell Pepper and cook until softened. Add the scallions and cook for another minute. Add the crab meat, and warm for about a minute.
Pour egg substitute over the mixture. Allow to cook for about 2 minutes. Add chives and ricotta cheese in small dallops over mixture.
Place skillet in the oven heated to 425 degrees for a few minutes until the fritatta sets (approximately 5-8 minutes).
Cut into wedges and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.77 Kcal (1745 kJ)
Calories from fat	112.74 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	429.21mg	143%
Sodium	619.22mg	26%
Potassium	633.16mg	13%
Total Carbs	19.77g	7%
Sugars	17.56g	70%
Dietary Fiber	0.64g	3%
Protein	52.34g	105%
Vitamin C	32.6mg	54%
Vitamin A	0.7mg	25%
Iron	14.9mg	83%
Calcium	304.5mg	30%

Amount Per 100 g
Calories	228.05 Kcal (955 kJ)
Calories from fat	61.69 Kcal
		% Daily Value*
Total Fat	6.85g	19%
Cholesterol	234.85mg	143%
Sodium	338.82mg	26%
Potassium	346.45mg	13%
Total Carbs	10.82g	7%
Sugars	9.61g	70%
Dietary Fiber	0.35g	3%
Protein	28.64g	105%
Vitamin C	17.9mg	54%
Vitamin A	0.4mg	25%
Iron	8.2mg	83%
Calcium	166.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hoppin' John in the Summertime

Cooked long grain and wild rice mix and 11 more..
Colorful Kidney Bean Salad

Kidney beans, rinsed and drained and 11 more..
Orzo and Black Bean Salsa Salad

Orzo pasta, Black beans, drained and rinsed and 9 more..
Roasted Peppers in Oil (Peperoni Arrostiti Sotto Olio)

Red bell pepper, Yellow bell pepper, Orange bell pepper and 6 more..
Low Fat Hash Browns Casserole

Cartons egg substitute or 6 large eggs, well beaten and 8 more..
Jumbo Lump Crab Cakes

Jumbo lump crabmeat and 13 more..
Simple Crab Cakes

Lump crabmeat, Diced red bell pepper and 8 more..
Zucchini Mash

Green bell pepper, finely chopped (1 cup) and 8 more..
Greek Stuffed Bell Peppers

Bell peppers, Cannellini beans, rinsed and drained and 8 more..