Healthy Chewy Oat Squares Recipe

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Healthy Chewy Oat Squares
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Ingredients
10
Count
Nutrition
385
Calories
Total time
12
Minutes
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Ingredients:

  • 2 cups oats
  • 1/4 cup nuts
  • 4 tbsp honey
  • 1/4 cup water
  • 1 tbsp milk
  • 2 cups bananas
  • 1/2 cup berries

Directions:

  1. 1.Preheat oven to 350 degrees. Put nuts in a plastic bag and crush with a rolling pin.
  2. 2. Put crushed nuts and oats together (I add dried coconut here as well) mix together. set aside.
  3. 3. In a separate bowl, peel and mash bananas with a fork. Add honey. Make sure the mixture is smooth. Stir in water and milk.
  4. 4. Line a glass baking dish with wax paper. Thinly slice the apple and nectarine, lay them on the bottom of the dish. Sprinkle on as much cinnamon as you like. Add a few drops of water and stick in the oven for 5-10 minute.
  5. 5. Take the fruit out of the oven. Let cool for 5 minute
  6. 6. Mix banana paste and oat mixture together. Keep mixing until all the paste has been absorbed by the oats.
  7. 7. Spread banana oat mixture on top of fruit.
  8. 8. Puree the berries, or just mush them into a paste.
  9. 9. Spread berry puree on top of the oats.
  10. 10. Put in the fridge overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.18 Kcal (1613 kJ)
Calories from fat 68.96 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 0.05mg 0%
Sodium 6.99mg 0%
Potassium 621.97mg 13%
Total Carbs 72.53g 24%
Sugars 26.35g 105%
Dietary Fiber 9.28g 37%
Protein 10.89g 22%
Vitamin C 9.6mg 16%
Iron 3.1mg 17%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 165.47 Kcal (693 kJ)
Calories from fat 29.63 Kcal
% Daily Value*
Total Fat 3.29g 12%
Cholesterol 0.02mg 0%
Sodium 3mg 0%
Potassium 267.2mg 13%
Total Carbs 31.16g 24%
Sugars 11.32g 105%
Dietary Fiber 3.98g 37%
Protein 4.68g 22%
Vitamin C 4.1mg 16%
Iron 1.3mg 17%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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