Healthy Beanutiful Cookies Recipe

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Healthy Beanutiful Cookies
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Ingredients
17
Count
Nutrition
723
Calories
Total time
50
Minutes
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Ingredients:

  • 1/3 cup margarine
  • 3/4 cup brown sugar
  • 1/3 cup honey
  • 2 tbsp milk
  • 1 egg
  • 1 tsp brandy extract
  • 1 1/4 cups all-purpose flour
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 1 cup raisins

Directions:

  1. Process black beans with the milk in a food processor until well pureed.
  2. Set aside.
  3. In a mixing bowl, cream margarine and brown sugar.
  4. Stir in honey, bean puree, egg and brandy extract.
  5. In a separate bowl, combine all purpose flour, whole wheat flour, baking.
  6. Powder, baking soda, cinnamon, allspice, nutmeg and ground flaxseed.
  7. Add to margarine mixture and stir until well mixed. Stir in chopped.
  8. Pecans and raisins.
  9. Drop by heaping teaspoonfuls onto cookies sheet. Flatten slightly with a fork dipped in water.
  10. Bake at 350 degrees for 12 to 14 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.73 Kcal (3026 kJ)
Calories from fat 182.92 Kcal
% Daily Value*
Total Fat 20.32g 31%
Cholesterol 27.38mg 9%
Sodium 242.71mg 10%
Potassium 956.53mg 20%
Total Carbs 125.43g 42%
Sugars 43.37g 173%
Dietary Fiber 10.33g 41%
Protein 15.31g 31%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 5.2mg 29%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 369.86 Kcal (1549 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 31%
Cholesterol 14.01mg 9%
Sodium 124.2mg 10%
Potassium 489.5mg 20%
Total Carbs 64.19g 42%
Sugars 22.2g 173%
Dietary Fiber 5.28g 41%
Protein 7.83g 31%
Vitamin C 0.9mg 3%
Vitamin A 0.1mg 4%
Iron 2.6mg 29%
Calcium 64.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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