Healthy and Hearty Lentil Vegetable Soup Recipe

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Healthy and Hearty Lentil Vegetable Soup

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Ingredients:

Serving

Directions:

If making on the stovetop:.
Boil lentils and bay leaf in water until lentils are soft.
Heat oil on medium-high heat.
Add garlic and saute until golden.
Add onions, celery, and bell pepper. Saute until tender.
Add onion/celery/bell pepper/garlic mixture to lentils and water.
Add potato and carrot.
Cover and simmer for 30 minutes.
Add chopped parsley, salt and pepper. Simmer for 10 minutes more.
Garnish with chopped green onions and/or parmesan cheese, if desired.
If making in the slowcooker:.
Add lentils, bay leaf and water to slowcooker. Cover and turn on high while you prepare other ingredients.
Complete steps 3-7 above.
Lower setting on slowcooker to low and cook for 8 hours or keep on high and cook for 4 hours.
One hour before done in slowcooker, complete steps 9 and 10 above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.42 Kcal (1170 kJ)
Calories from fat	29.31 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Sodium	1212.45mg	51%
Potassium	818.93mg	17%
Total Carbs	45.35g	15%
Sugars	4.23g	17%
Dietary Fiber	21.77g	87%
Protein	17.65g	35%
Vitamin C	29.6mg	49%
Vitamin A	0.7mg	24%
Iron	14.4mg	80%
Calcium	137.8mg	14%

Amount Per 100 g
Calories	35.47 Kcal (149 kJ)
Calories from fat	3.72 Kcal
		% Daily Value*
Total Fat	0.41g	5%
Sodium	153.9mg	51%
Potassium	103.95mg	17%
Total Carbs	5.76g	15%
Sugars	0.54g	17%
Dietary Fiber	2.76g	87%
Protein	2.24g	35%
Vitamin C	3.8mg	49%
Vitamin A	0.1mg	24%
Iron	1.8mg	80%
Calcium	17.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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